Vacation might be out of the question this year, even as restrictions are lifted and we are finally able to emerge from isolation. However, that doesn’t mean you can’t do something nice for yourself, and doing so can actually help bolster your recovery. If you’re looking for affordable ways . . .
Continue reading...Guest Blogger
Guest Blogger, Melissa Howard:
3 Obstacles You’ll Face in Recovery and How to Overcome Them
Getting sober is the first hurdle to cross in addiction recovery, but it’s far from the final one. Recovery is full of obstacles and barriers that want to drag you back to a life of addiction. That’s why most people relapse at some point during their recovery journey . . .
Continue reading...Guest Blogger, Melissa Howard:
How to Combat Suicidal Thoughts
through Emotional Wellness
If you or a loved one suffer from suicidal thoughts or attempts in the past, it is important to know the signs and how to take appropriate action. If you are actively having thoughts of suicide, the only thing to do is to get immediate help. However, if you are suffering from ideation, there are ways to build up your emotional wellness.
Continue reading...Associate guest post: Brainspotting and grief by Jen Davis
This week we have a guest blog written by my very-talented associate, Jen Davis. This is an intimate portrayal of her first experiences with Brainspotting as...
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