Meditation is a time-tested anti-anxiety strategy that dates back thousands of years. My story with it is like that of many others who have given it a try. For many years, I dabbled in various approaches to meditation, but for whatever reason it never turned into a consistent practice. After many failed attempts, I finally decided to take a more structured approach. I enrolled in a Mindfulness-Based Stress Reduction (MBSR) class, which met every Sunday night for eight weeks. This time . . .
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- November 11, 2022
- Meditation Mindfulness Nervous System Relaxation
