Restoring the Wisdom of the Nervous System: Reducing the Vulnerability to Relapse from Sexual Addiction

Out of control sexual behavior creates an imbalanced nervous system. The anticipation and hunt for sex leaves you dysregulated, as you remain lost in the attempt to numb your pain and escape your feelings. Dysregulation describes the disruption of the nervous system: up-regulation refers to internal states such as panic or rage, and down-regulation refers to disconnection or shutting down.

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The Homestretch

It was October 2014. I received a LinkedIn message from the acquisitions editor for Central Recovery Press in Las Vegas after she read my workbook, From Now On: Seven Keys to Purposeful Recovery. I was surprised to say the least. I had no idea that editors actually look for authors on-line, but this is how Eliza Tutellier found me. She was coming to Los Angeles to attend the Evolution of Addiction conference so we decided to set up a meeting. Our dinner turned into a three-hour meeting of the hearts and minds.

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‘Tis the season (2018 update)

The polarities in this country are indisputable, and there can also be canyons and disputes in families, circles of friends and in the workplace. In spite of the differences and conflicts, the holiday season is here once again, and you have options for how you choose to participate in it or not.

For those of you in recovery, it’s often a challenging time as the brokenheartedness of the past can creep into the present tense when you least expect it.

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