Today in Recovery
In Part One we established that loneliness is not only a universal feeling, but it’s also a trigger for possible recurrence of compulsive sexual behavior and romantic fantasy. Let’s consider some safe, productive ways to work with loneliness . . .
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Face it. We all long for love yet push it away at times. This is the human condition. So how can you learn about this part of you? . . .
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Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. ― Rumi
All of us come into the world defenseless and vulnerable, and in the best of circumstances, we have a good enough parent, . . .
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Welcome back to our exploration of shame. Now that we’ve started to identify and name it, how do you build shame resiliency? Action Step #1: Distinguish between healthier shame and toxic shame. Remember that healthier shame lets you know if you’ve crossed boundaries or done something that is not in your integrity.
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Shame is epidemic, but that’s not always a bad thing. Shame is one of your primary emotions and part of the human condition, but it can be paralyzing and profoundly isolating if not explored and processed. It often shows up in the self-attacking language you sometimes use against yourself such as . . .
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“Since I joined group, I don’t feel so alone anymore—now I know there are others who want the best for me.” I hear this sentiment over...
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On Friday April 27th and Saturday April 28th, the Group Psychotherapy Association of Los Angeles (GPALA) will be hosting its Spring Conference at the American Jewish...
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