Resilience

The 3 R’s: Regulation, Resilience, Resourcefulness (Part Two)

Compulsive sexual behavior can be the cause and the effect of a dysregulated nervous system, but what do you do to regulate yourself more efficiently? In order for balance and regulation to become a familiar internal state, you’ll need to integrate a self-regulation or co-regulation practice into your daily lifestyle. This can only occur, though, when you’ve learned . . .

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The 3 R’s: Regulation, Resilience, Resourcefulness (Part One)

When I went to graduate school at UCLA in the early ‘90s, there was no mention of the nervous system in any of my classes. The mind-body-spirit connection may have been a brief footnote, but all I learned about the nervous system was the fight-or-flight response, a survival instinct mentioned in my undergraduate psychology classes. Three decades later . . .

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