When I went to graduate school at UCLA in the early ‘90s, there was no mention of the nervous system in any of my classes. The mind-body-spirit connection may have been a brief footnote, but all I learned about the nervous system was the fight-or-flight response, a survival instinct mentioned in my undergraduate psychology classes. Three decades later . . .
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The Road to Resilience (Part 2)
We all face adversity and we all build resilience. These practices, tools and strategies give you the opportunity for nervous system regulation, resilience and overall resourcefulness. As a result, you will feel more buoyant . . .
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- February 24, 2021
- Dysregulation Gratitude Nervous System Psychotherapy Resilience Somatic Awareness