In my therapy office, clients reveal setbacks all the time, and together
we process these so-called mistakes. So what do you do if you’ve been
in recovery for a while and then go off your plan? The tendency may be
to isolate and keep it a secret, but this will only perpetuate the shame
that goes along with the slip-up. Instead, contact someone you trust as
soon as possible—preferably someone in recovery. They will offer their
version . . .
Relapse
It’s Not The Mistakes That Count (Part 1)
After a slip or relapse, stay out of self-judgment to prevent yourself from
falling into a shame spiral. Process it with a trusted confidant as soon as
possible. Your setback happened for a reason. Were you trying to unwind
some internal pressure? Express pent-up anger? Soothe yourself? Ask
yourself . . .
The Road to Resilience (Part 1)
I’ve always liked the word resilience. Maybe it’s how the word sounds or maybe it’s what it means to me, but it’s always held significance in my life. I believe that resilience can be a superpower that shows up after life’s challenges are thrown in your way—sometimes . . .
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