Trauma

Although Emotional Sobriety can be defined in many different ways, each of you can choose what it really means to you. Because it’s a subjective experience, one person may describe it very differently from the next.

This year I’ve decided to infuse my blog posts with more user-friendly tools, strategies and action steps. This month I’ll be revisiting the theme of Emotional Sobriety and introducing specific ways you can create a practice around it. Emotional Sobriety can only take shape once you are sexually sober. But let’s open the aperture even further. Most people who are healing . . .