Now that you’ve identified the necessity for Mindful Self-Compassion (MSC) in your recovery, how do you integrate these ideas . . .
Continue reading...Hurt
From Brokenheartedness to Self-Compassion (Part 1)
Brokenheartedness is often the cause, and compulsive sexual behavior is one of the effects. Of course there is much more nuance to this equation; however, healing the heartbreak requires self-compassion to ease the shame, hurt, self-loathing . . .
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- April 14, 2021
- Brokenheartedness Guilt Hurt Self-Compassion Self-Loathng Shame
Healing Hurt from the Inside Out (Part 2)
Now that you are developing a fresh, new perspective to metabolize hurt, here are some specific action steps to apply to your repertoire of possibilities . . .
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- March 31, 2021
- Emotions Healing Hurt Resentment Self-Compassion