Now that you’ve identified the necessity for Mindful Self-Compassion (MSC) in your recovery, how do you integrate these ideas . . .
Continue reading...Brokenheartedness
From Brokenheartedness to Self-Compassion (Part 1)
Brokenheartedness is often the cause, and compulsive sexual behavior is one of the effects. Of course there is much more nuance to this equation; however, healing the heartbreak requires self-compassion to ease the shame, hurt, self-loathing . . .
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- April 14, 2021
- Brokenheartedness Guilt Hurt Self-Compassion Self-Loathng Shame
The Necessity of Pleasure (Part 2)
Pleasure is not only a concept—it’s an action. Here we will look at specific ways to safely explore pleasure as a strategy for long-term freedom and sexual . . .
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- January 28, 2021
- Brokenheartedness Families Recovery Self-Pleasure Sexual Behavior Twelve Steps
The Imperfection of Recovery (Part 2)
Recovery from compulsive sex is an imperfect road, and we have to embrace a paradigm shift to believe that relapse is a growth opportunity. Practicing imperfection requires a mindful approach to implementing helpful and sustainable healing strategies. Try not to follow these ideas too perfectly, but instead, consider which ones . . .
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- November 20, 2020
- Brokenheartedness Emotions Recovery Sexual Behavior Sexual Sobriety Shame
The Imperfection of Recovery (Part 1)
I was a child perfectionist. Not your average version of perfection, but a card-carrying, practicing, CEO of childhood perfectionism. If I didn’t understand instructions given to me by my Hebrew teacher, I would have a meltdown. If my t-shirts were not hung up neatly on matching hangers in my closet, I would get anxious. If I didn’t finish everything on my to-do list, I would go into a shame spiral. It wasn’t classic . . .
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- November 6, 2020
- Brokenheartedness Emotions Recovery Sexual Behavior Sexual Sobriety Shame
Anger as an Ally Part 2)
Normalize anger as a natural, necessary emotion. All of your feelings are valid and useful. By editing or censoring your anger, you’re removing a vital part of yourself. All emotions are welcome to the table. Identify and name your anger . . .
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- September 23, 2020
- Anger Brokenheartedness Emotions Families Rage
Anger as an Ally (Part 1)
Anger was palpable in my home. Unfortunately, my parents were unhappy in their marriage as far back as I can remember, leaving them with a hefty dose of rage and grief. I’m sure there was a time when they had fun and high hopes for a fulfilling life together, but these early dreams . . .
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- September 9, 2020
- Anger Brokenheartedness Emotions Families Rage