She woke up every morning thinking about her and went to bed each night ruminating about her. As much as she wanted to focus on other things, Sophie’s thoughts would return to Julie like a magnet. By the time Sophie found her way to my office, she looked depleted . . .
Continue reading...Rage
Anger as an Ally Part 2)
Normalize anger as a natural, necessary emotion. All of your feelings are valid and useful. By editing or censoring your anger, you’re removing a vital part of yourself. All emotions are welcome to the table. Identify and name your anger . . .
Continue reading...Anger as an Ally (Part 1)
Anger was palpable in my home. Unfortunately, my parents were unhappy in their marriage as far back as I can remember, leaving them with a hefty dose of rage and grief. I’m sure there was a time when they had fun and high hopes for a fulfilling life together, but these early dreams . . .
Continue reading...