Today in Recovery
In Part One we established that loneliness is not only a universal feeling, but it’s also a trigger for possible recurrence of compulsive sexual behavior and romantic fantasy. Let’s consider some safe, productive ways to work with loneliness . . .
Continue reading...
Loneliness is everywhere. It’s a form of invisible suffering, a universal part of being human. It’s also a significant trigger toward the hunt for compulsive sex and the fantasy to be rescued. “I feel so alone today.” “My life is busy but I feel hollow on the inside.” “There are a lot of people in my life, yet I feel lonely . . .
Continue reading...
Action Steps for Clients:
Find a licensed therapist or counselor who has training in “moral incongruence.” Although therapists can always learn from their clients, it’s best to work with someone who truly understands these intricate . . .
Continue reading...
Until recently, I wasn’t familiar with the term moral incongruence, but I’ve had clients through the years describe the effects of growing up in ultra-conservative families usually within strict religious communities that labeled pornography as sinful. As a liberal Jewish therapist, these stories always surprise me, but I continue to learn about the suffering associated with such complicated . . .
Continue reading...
Because we are most defended against our greatest needs, intimacy is an emotionally-precarious territory. Over time, you learned to build self-protective walls due to past hurts, disappointments, and intrusions, but in recovery you can safely break down your walls and learn to rely on others gradually. If you’re determined to heal old relationship wounds, being in a relationship is the best place to work . . .
Continue reading...
Scratch the surface of compulsive sexual behavior, and you’ll find an avoidant attachment style. As a matter of fact, sexual compulsivity and intimacy avoidance are inseparable. Because you had poor role models to show you the way, substantial intimacy blocks are inevitable. In other words, giving and receiving love has been dangerous . . .
Continue reading...
Loss is a natural part of recovery. Because sexual compulsion is actually a misfired attempt to regulate the nervous system, it requires a conscious choice to say goodbye to these stale behaviors. This requires a willingness to say goodbye to this survival strategy and to trust that there is something better on the horizon.
At the same time, it’s helpful to identify and express gratitude. As a by-product of grieving, eventually you can acknowledge that you wouldn’t be who you are today if it wasn’t for everything that happened in your past. This is a significant . . .
Continue reading...
Recovery from compulsive sex can feel like a rollercoaster with unexpected twists and turns behind every corner. Fortunately, the ride can get much smoother and less tumultuous as time and healing unfolds.
Long-term recovery is quite different than early recovery. In the beginning, stopping out-of-control sexual behaviors is the main focus while long-term recovery makes room for sex-positive, expansive experiences. In early recovery you start to notice the damaging activities of the past while long-term recovery often reveals . . .
Continue reading...
A colleague once asked me when I first knew I wanted to be a therapist. I answered “in utero”—half joking but actually quite serious. You see—I grew up in a good family with a lot of problems. We tried to love one another but had no clue how to really love one another. From a very young age I assumed the role of mediator and surrogate parent, and without fully understanding it at the time, my calling as a psychotherapist was handed to me at birth. Back in the 70s and 80s . . .
Continue reading...
A few years ago the World Health Organization recognized and included Compulsive Sexual Behavior Disorder (CSBD) in the International Classification of Diseases (ICD-10). This is the first time in the history of this organization that CSBD has been validated by a global gathering of clinicians. For many years Certified Sex Addiction Therapists (CSATs) have lobbied to include sex addiction as a formal diagnosis . . .
Continue reading...