The Rhythm Within (Part 1)

Having grown up in the 70s in a turbulent family, I found creative ways to cope with the chaos of our home. First of all, I worked really hard to make good friends. As a matter of fact, I was adopted by at least four families before the age of 12. I also tried to be as busy as possible and do all of my homework and my chores. Except for stopping long enough to watch the innovative sitcoms of the 70s such as All in the Family, M.A.S.H. and the Mary Tyler Moore Show, I was always on the go. Doing, achieving and perfecting became my survival strategies to avoid the sadness, hurt and anger within me. If I did enough, achieved enough and perfected enough, somehow . . .

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The Other Side of Narcissism (Part 1)

Narcissism is generally seen as a negative trait, but in this article we will explore the positive side of it. When babies are born, they imagine that the world revolves around them, and if they have an immediate need (e.g. food, touch, change of diaper), they believe that someone will take care of their needs quickly. Unfortunately, the fantasy that your parent (or caregiver) will respond to you in just the right way, at just the right time, at just the right temperature, sets you up . . .

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Emotional Sobriety: An Action Plan (Part 1)

This year I’ve decided to infuse my blog posts with more user-friendly tools, strategies and action steps. This month I’ll be revisiting the theme of Emotional Sobriety and introducing specific ways you can create a practice around it. Emotional Sobriety can only take shape once you are sexually sober. But let’s open the aperture even further. Most people who are healing . . .

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Gratitude: A Daily Practice

Last weekend I traveled to Boise, Idaho to attend my little cousin’s college graduation. In all honesty, my little cousin is now 6’5”, but he will always be my “little cousin” because I met him at the hospital when he was born, and he was quite little at the time! Although he now towers over me, he’s a gentle giant with a heart of gold. And to celebrate alongside of him brings me so much pride and gratitude.

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Grief as an Ally: Part 2

Because addictive, compulsive behaviors sometimes act as social lubricants (supposedly making it easier to be around others), you may find yourself feeling awkward without the drink in your hand or the porn apps ready to go. Hopefully, you have already been practicing social connection and fellowship before the holidays. Your addiction was a often a way to feel less and to regulate the distance . . .

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